Malt Shop Ice Cream Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Malt Shop Ice Cream Pie has been given a composite ranking of 39, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 220 mg 9.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 6%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 7 g | Carbs 52 g | Fat 22 g
Per Serving | Calories 390
Protein 4 g | Carbs 37 g | Fat 25 g
Per Serving | Calories 200
Protein 3 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 130
Protein 2 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 210
Protein 2 g | Carbs 31 g | Fat 9 g
Per Serving | Calories 150
Protein 1 g | Carbs 32 g | Fat 2 g
Per Serving | Calories 160
Protein 3 g | Carbs 40 g | Fat 0 g