Special K - Special K Snack Bars Strawberry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 78.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Special K - Special K Snack Bars Strawberry has been given a composite ranking of 22, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 14% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.65 mg | 43.5% | Top 10% | Very High |
Riboflavin | 0.74 mg | 43.5% | Top 10% | Very High |
Niacin | 8.7 mg | 43.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87 mg | 8.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 413.1 mg | 17.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.3 g | 26.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 34.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 22.2 g | Carbs 55.5 g | Fat 11.1 g
Per 100g | Calories 332
Protein 6.2 g | Carbs 70.5 g | Fat 4.1 g
Per 100g | Calories 365
Protein 2.5 g | Carbs 90.7 g | Fat 0 g
Per 100g | Calories 431
Protein 15.7 g | Carbs 62.7 g | Fat 11.8 g
Per 100g | Calories 441
Protein 11 g | Carbs 50.7 g | Fat 24.3 g
Per 100g | Calories 431
Protein 15.7 g | Carbs 62.7 g | Fat 11.8 g
Per 100g | Calories 529
Protein 17.6 g | Carbs 25.2 g | Fat 42.8 g
Per 100g | Calories 418
Protein 14.5 g | Carbs 63.6 g | Fat 12.7 g
Per 100g | Calories 397
Protein 4.4 g | Carbs 75 g | Fat 6.6 g
Per 100g | Calories 431
Protein 15.7 g | Carbs 62.7 g | Fat 11.8 g
Per 100g | Calories 431
Protein 15.7 g | Carbs 58.8 g | Fat 13.7 g
Per 100g | Calories 392
Protein 4.4 g | Carbs 78.4 g | Fat 6.5 g