Special K - Special K Cereal Bar Blueberry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 78.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Special K - Special K Cereal Bar Blueberry, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 15% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.65 mg | 43.5% | Top 10% | Very High |
Riboflavin | 0.74 mg | 43.5% | Top 10% | Very High |
Niacin | 8.7 mg | 43.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 391.9 mg | 16.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.4 g | 26.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 39.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 5.4 g | Carbs 65.1 g | Fat 8.1 g
Per 100g | Calories 412
Protein 4.6 g | Carbs 77.9 g | Fat 9.2 g
Per 100g | Calories 377
Protein 22.2 g | Carbs 55.5 g | Fat 11.1 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 60.5 g | Fat 6.3 g
Per 100g | Calories 334
Protein 3.3 g | Carbs 80.2 g | Fat 1.7 g
Per 100g | Calories 397
Protein 4.4 g | Carbs 75 g | Fat 6.6 g
Per 100g | Calories 412
Protein 4.6 g | Carbs 77.9 g | Fat 9.2 g
Per 100g | Calories 392
Protein 4.4 g | Carbs 78.4 g | Fat 6.5 g
Per 100g | Calories 431
Protein 15.7 g | Carbs 58.8 g | Fat 13.7 g
Per 100g | Calories 391
Protein 8.7 g | Carbs 78.3 g | Fat 6.5 g
Per 100g | Calories 412
Protein 4.6 g | Carbs 77.9 g | Fat 9.2 g
Per 100g | Calories 392
Protein 4.4 g | Carbs 78.4 g | Fat 6.5 g