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Special K Roast Healthy - Recipe and Nutrition Facts
82

Special K Roast Healthy Recipe

Special K Roast Healthy has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Special K Roast Healthy, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat38%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2150 IU43%
Vitamin C16.3 mg27.1%
Vitamin D33.2 IU8.3%
Vitamin E5.8 mg19.5%
Thiamin0.14 mg9.1%
Riboflavin0.82 mg48%
Niacin4.9 mg24.6%
Vitamin B60.88 mg44%
Folate65.6 mcg16.4%
Vitamin B122.7 mcg45.6%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron6.3 mg35.1%
Magnesium41.2 mg10.3%
Phosphorus168 mg16.8%
Potassium290.7 mg8.3%
Sodium622.6 mg25.9%
Zinc1.2 mg7.7%
Copper0.3 mg14.9%
Manganese0.69 mg34.6%
Selenium14.4 mcg20.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber2.5 g10%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat7.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 0

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 10.6 mg 3.5%

Sodium 622.6 mg 25.9%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 2.5 g10%

Sugars 10.3 g

Protein 22.4 g 44.8%

Vitamin A 43% Vitamin C 27.1%

Calcium 7.1% Iron 35.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1474516 Embed Table:

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