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Special K Roast - Recipe and Nutrition Facts
43

Special K Roast Recipe

Special K Roast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Special K Roast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat22%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A715 IU14.3%
Vitamin C14.3 mg23.8%
Vitamin D44.8 IU11.2%
Vitamin E0.34 mg1.1%
Thiamin0.38 mg25.4%
Riboflavin0.6 mg35.4%
Niacin4.9 mg24.3%
Vitamin B61.4 mg69.9%
Folate285.2 mcg71.3%
Vitamin B124.6 mcg77.1%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron6 mg33.5%
Magnesium18 mg4.5%
Phosphorus161 mg16.1%
Potassium116.4 mg3.3%
Sodium492 mg20.5%
Zinc1.1 mg7.1%
Copper0.06 mg3.1%
Manganese0.58 mg29.1%
Selenium23.2 mcg33.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber0.6 g2.4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.2 g6%
Monounsaturated Fat1.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 95.8 mg 31.9%

Sodium 492 mg 20.5%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 0.6 g2.4%

Sugars 2.7 g

Protein 14.5 g 29%

Vitamin A 14.3% Vitamin C 23.8%

Calcium 5.3% Iron 33.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=61389 Embed Table:

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