Special Chicken Kabobs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Special Chicken Kabobs has been given a composite ranking of 22, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 69% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1100 IU | 22% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 35 mg | 175% | ||
Vitamin B6 | 0.9 mg | 45% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 353 mg | 10.1% | ||
Sodium | 331 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.1 g | 72.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.7 g | 59.5% | ||
Saturated Fat | 23 g | 115% |
Serving size
Amount Per Serving
Calories 505 Calories from Fat 348
% Daily Value *
Total Fat 38.7 g 59.5%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 189 mg 63%
Sodium 331 mg 13.8%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 36.1 g 72.2%
Vitamin A 22% Vitamin C 3%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 7.2 g | Carbs 14.8 g | Fat 1.6 g
Per 100g | Calories 171
Protein 14.7 g | Carbs 16.8 g | Fat 5 g
Per Serving | Calories 140
Protein 17 g | Carbs 7 g | Fat 2.5 g
Per Serving | Calories 373
Protein 47.4 g | Carbs 28 g | Fat 8.8 g
Per Serving | Calories 257
Protein 16.9 g | Carbs 22.2 g | Fat 13.3 g
Per Serving | Calories 812
Protein 32.5 g | Carbs 74 g | Fat 43.5 g
Per Serving | Calories 794
Protein 45 g | Carbs 89 g | Fat 29 g
Per Serving | Calories 734
Protein 21.2 g | Carbs 40.9 g | Fat 55.2 g