Spartan - Premium White Chunk Chicken has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Spartan - Premium White Chunk Chicken, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 740.8 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 420 mg 17.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken of the Sea - Solid White..
Per 100g | Calories 103
Protein 22 g | Carbs 0 g | Fat 1.5 g
Chicken Baked
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.44 g
Sonic - Chicken Club
Per 100g | Calories 211
Protein 12.2 g | Carbs 23.4 g | Fat 9.1 g
West Point Tempura Chicken
Per 100g | Calories 243
Protein 30 g | Carbs 11.8 g | Fat 7.6 g
Spartan - Chocolate Chip Cookie Dough..
Per 100g | Calories 235
Protein 2.9 g | Carbs 30.9 g | Fat 13.2 g
Spartan - Peanut Butter Cup Ice Cream
Per 100g | Calories 265
Protein 4.4 g | Carbs 25 g | Fat 17.6 g
Spartan - Blackberry Pie Low Fat..
Per 100g | Calories 94
Protein 3.5 g | Carbs 18.2 g | Fat 0.88 g
Spartan - Non Fat Yogurt Strawberry..
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.6 g | Fat 0 g
