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West Point Tempura Chicken - Nutrition Facts and detailed Analysis
77

West Point Tempura Chicken

West Point Tempura Chicken has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing West Point Tempura Chicken has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat29%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 51 g 102%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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