Spartan - Blackberry Pie Low Fat Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Spartan - Blackberry Pie Low Fat Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 26 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Low Fat Gooseberry Yogurt
Per 100g | Calories 90
Protein 3.8 g | Carbs 14.4 g | Fat 1.8 g
Crystal - Low Fat Yogurt, Raspberry
Per 100g | Calories 94
Protein 4.1 g | Carbs 17 g | Fat 0.88 g
EasiYo - Low Fat Vanilla Yogurt
Per 100g | Calories 52
Protein 4.8 g | Carbs 7.1 g | Fat 0.75 g
Cabot - Greek Style Low Fat Honey..
Per 100g | Calories 94
Protein 7.6 g | Carbs 14.7 g | Fat 1.8 g
Spartan - Premium White Chunk Chicken
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Spartan - Chocolate Chip Cookie Dough..
Per 100g | Calories 235
Protein 2.9 g | Carbs 30.9 g | Fat 13.2 g
Spartan - Non Fat Yogurt Strawberry..
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.6 g | Fat 0 g
Spartan - Cheddar Rice Crisps
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
