Spartan - Chicken Breast has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Spartan - Chicken Breast, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 320 mg 13.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heb Rotissiere Flavored Sliced..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
Wendy's - Chicken Breast on White Bun
Per 100g | Calories 246
Protein 18.8 g | Carbs 21.7 g | Fat 8.7 g
Chicken, Broilers Or Fryers, Breast,..
Per 100g | Calories 110
Protein 23.1 g | Carbs 0 g | Fat 1.2 g
It's All Good - Veggie Chicken Breast..
Per 100g | Calories 93
Protein 14.7 g | Carbs 8.7 g | Fat 2 g
Spartan - Spartan Rotisserie Turkey..
Per 100g | Calories 88
Protein 15.9 g | Carbs 1.76 g | Fat 0.88 g
Spartan - Lemonade (sugar Free)
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Spartan - Shredded Mild Cheddar &..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Spartan - Low Fat Yogurt Strawberry
Per 100g | Calories 88
Protein 3.1 g | Carbs 17.2 g | Fat 1.1 g
