Spartan - Low Fat Yogurt Strawberry has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Spartan - Low Fat Yogurt Strawberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.5 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 110 mg 4.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 32 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stonyfield - Cherry Vanilla Smooth..
Per 100g | Calories 76
Protein 4.1 g | Carbs 13.5 g | Fat 0.88 g
Waitrose - Seriously Fruity Low Fat..
Per 100g | Calories 90
Protein 4 g | Carbs 16.4 g | Fat 0.93 g
Berkeley Farms - Boysenberry Low Fat..
Per 100g | Calories 97
Protein 3.5 g | Carbs 18.5 g | Fat 0.88 g
ASDA - Low Fat Yogurt
Per 100g | Calories 81
Protein 0 g | Carbs 13.5 g | Fat 1.2 g
Spartan - Shredded Mild Cheddar &..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Spartan - Chicken Breast
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
Spartan - Thin Sliced Honey Turkey
Per 100g | Calories 179
Protein 16.1 g | Carbs 5.4 g | Fat 8.9 g
Spartan - Sliced Potatoes
Per 100g | Calories 42
Protein 0.61 g | Carbs 9.1 g | Fat 0 g
