Chicken, Broilers Or Fryers, Breast, Meat Only, Raw
Chicken, Broilers Or Fryers, Breast, Meat Only, Raw has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Chicken, Broilers Or Fryers, Breast, Meat Only, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 65.3 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.1 g | 46.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.2%
Saturated Fat 0.39 g 2%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 77 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27.3 g 54.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spartan - Chicken Breast
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
Heb Rotissiere Flavored Sliced..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
It's All Good - Veggie Chicken Breast..
Per 100g | Calories 93
Protein 14.7 g | Carbs 8.7 g | Fat 2 g
Chicken, Breast, Meat Only, Cooked,..
Per 100g | Calories 162
Protein 30.7 g | Carbs 0 g | Fat 3.5 g
