Spareribs Texas Pork Spareribs has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 106.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Texas cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spareribs Texas Pork Spareribs has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 11.2 mg | 18.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
Phosphorus | 39 mg | 3.9% | Bottom 30% | Low |
Potassium | 361.9 mg | 10.3% | Top 10% | Very High |
Sodium | 2917.9 mg | 121.6% | Top 10% | Very High |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.4% | Top 30% | High |
Selenium | 0.9 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 43.2 g | |||
Glucose | 8.5 mg | |||
Fructose | 6.7 mg | |||
Lactose | 0 mg | |||
Maltose | 1.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.49 g | 0.76% | Bottom 30% | Low |
Saturated Fat | 0.09 g | 0.45% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 8.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 6506.9 mg 271.1%
Total Carbohydrates 106.7 g 35.6%
Dietary Fiber 3 g12%
Sugars 96.3 g
Protein 4.2 g 8.4%
Vitamin A 0.1% Vitamin C 41.7%
Calcium 7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 6.7 g | Carbs 19.2 g | Fat 10.7 g
Per Serving | Calories 48
Protein 0.55 g | Carbs 4.4 g | Fat 2.3 g
Per Serving | Calories 112
Protein 6 g | Carbs 1.17 g | Fat 9.2 g
Per 100g | Calories 733
Protein 52 g | Carbs 5 g | Fat 55 g
Per Serving | Calories 370
Protein 13.2 g | Carbs 40.5 g | Fat 18.5 g
Per Serving | Calories 101
Protein 14.5 g | Carbs 4.1 g | Fat 2.5 g
Per Serving | Calories 25
Protein 1.9 g | Carbs 4.8 g | Fat 0.27 g
Per Serving | Calories 12
Protein 0.57 g | Carbs 0.21 g | Fat 0.99 g