Nem Nuong -- Vietnamese Pork Patties has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Vietnamese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Nem Nuong -- Vietnamese Pork Patties, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 74% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 21.2 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.21 g | 0.07% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.57 g | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.99 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.41 g | 2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 54
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15.7 mg 5.2%
Sodium 130.5 mg 5.4%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 16 g | Carbs 4.6 g | Fat 4.7 g
Per Serving | Calories 291
Protein 10.4 g | Carbs 1.12 g | Fat 26.1 g
Per Serving | Calories 207
Protein 15.7 g | Carbs 6.2 g | Fat 13.1 g
Per Serving | Calories 234
Protein 9.8 g | Carbs 22.8 g | Fat 12.2 g
Per Serving | Calories 25
Protein 1.9 g | Carbs 4.8 g | Fat 0.27 g
Per Serving | Calories 187
Protein 1.9 g | Carbs 47.8 g | Fat 0.49 g
Per Serving | Calories 228
Protein 12.3 g | Carbs 5.9 g | Fat 16.4 g
Per Serving | Calories 154
Protein 2.5 g | Carbs 27.2 g | Fat 4.3 g