SPAR - Tomato & Mozzarella Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing SPAR - Tomato & Mozzarella Pasta Salad has been given a composite ranking of 73, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5 mg | 0.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0 g
Sugars 5.7 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 10 g | Carbs 2.11 g | Fat 12.6 g
Per 100g | Calories 104
Protein 4.7 g | Carbs 10.7 g | Fat 4.8 g
Per 100g | Calories 121
Protein 4.1 g | Carbs 14.1 g | Fat 4.7 g
Per 100g | Calories 216
Protein 4.9 g | Carbs 17.6 g | Fat 13.7 g
Per 100g | Calories 229
Protein 16.2 g | Carbs 10.8 g | Fat 13.8 g
Per 100g | Calories 507
Protein 7.5 g | Carbs 60.7 g | Fat 26.1 g
Per 100g | Calories 498
Protein 15 g | Carbs 37 g | Fat 32.5 g
Per 100g | Calories 204
Protein 9.2 g | Carbs 10.4 g | Fat 14 g