Fresh & Easy - Tomato Mozzarella & Pesto Pasta Salad has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fresh & Easy - Tomato Mozzarella & Pesto Pasta Salad has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 172 mg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 4 g 20%
Trans Fat 0.5 g
Cholesterol 15 mg 5%
Sodium 390 mg 16.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 11 g 22%
Vitamin A 45% Vitamin C 15%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
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