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Spanish Tortillia with Peas & Pimento - Recipe and Nutrition Facts
82

Spanish Tortillia with Peas & Pimento Recipe

Spanish Tortillia with Peas & Pimento has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Spanish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Spanish Tortillia with Peas & Pimento, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1145 IU22.9%
Vitamin C59.9 mg99.8%
Vitamin D6.4 IU1.6%
Vitamin E0.34 mg1.1%
Thiamin0.28 mg18.8%
Riboflavin0.18 mg10.5%
Niacin3 mg14.9%
Vitamin B60.74 mg36.9%
Folate63.6 mcg15.9%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.86 mg8.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2.6 mg14.7%
Magnesium62 mg15.5%
Phosphorus181 mg18.1%
Potassium1 mg0%
Sodium71.1 mg3%
Zinc1.1 mg7.4%
Copper0.29 mg14.7%
Manganese0.49 mg24.4%
Selenium5.3 mcg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.6 g14.9%
Dietary Fiber6.8 g27.2%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat3 g15%
Monounsaturated Fat13 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 0

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 53.1 mg 17.7%

Sodium 71.1 mg 3%

Total Carbohydrates 44.6 g 14.9%

Dietary Fiber 6.8 g27.2%

Sugars 3.9 g

Protein 8.1 g 16.2%

Vitamin A 22.9% Vitamin C 99.8%

Calcium 4.4% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=656743 Embed Table:

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