Spanish Tortillia with Peas & Pimento Recipe
Spanish Tortillia with Peas & Pimento has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Spanish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Spanish Tortillia with Peas & Pimento, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Vitamin B6
- High in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1145 IU | 22.9% | ||
| Vitamin C | 59.9 mg | 99.8% | ||
| Vitamin D | 6.4 IU | 1.6% | ||
| Vitamin E | 0.34 mg | 1.1% | ||
| Thiamin | 0.28 mg | 18.8% | ||
| Riboflavin | 0.18 mg | 10.5% | ||
| Niacin | 3 mg | 14.9% | ||
| Vitamin B6 | 0.74 mg | 36.9% | ||
| Folate | 63.6 mcg | 15.9% | ||
| Vitamin B12 | 0.13 mcg | 2.1% | ||
| Pantothenic Acid | 0.86 mg | 8.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | ||
| Iron | 2.6 mg | 14.7% | ||
| Magnesium | 62 mg | 15.5% | ||
| Phosphorus | 181 mg | 18.1% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 71.1 mg | 3% | ||
| Zinc | 1.1 mg | 7.4% | ||
| Copper | 0.29 mg | 14.7% | ||
| Manganese | 0.49 mg | 24.4% | ||
| Selenium | 5.3 mcg | 7.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.6 g | 14.9% | ||
| Dietary Fiber | 6.8 g | 27.2% | ||
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.1 g | 29.4% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 13 g | |||
| Polyunsaturated Fat | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 371 Calories from Fat 0
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 53.1 mg 17.7%
Sodium 71.1 mg 3%
Total Carbohydrates 44.6 g 14.9%
Dietary Fiber 6.8 g27.2%
Sugars 3.9 g
Protein 8.1 g 16.2%
Vitamin A 22.9% Vitamin C 99.8%
Calcium 4.4% Iron 14.7%
*Based on a 2000 Calorie diet
Related Searches
Pastina with Peas
Per Serving | Calories 269
Protein 17.6 g | Carbs 32.2 g | Fat 6.9 g
Peas a'la Hungary
Per Serving | Calories 188
Protein 6.1 g | Carbs 15 g | Fat 12 g
peas suas
Per Serving | Calories 108
Protein 5.2 g | Carbs 17.3 g | Fat 2.8 g
Hog Jowl and Black-Eyed Peas
Per Serving | Calories 489
Protein 5.7 g | Carbs 3.3 g | Fat 50.1 g
Spanish Chicken & Rice Bake
Per Serving | Calories 530
Protein 67.6 g | Carbs 38.4 g | Fat 11.3 g
Crockpot Spanish Braised Chicken
Per Serving | Calories 238
Protein 27.9 g | Carbs 11.9 g | Fat 7.6 g
Spanish Chicken Breast
Per Serving | Calories 196
Protein 15.5 g | Carbs 4.2 g | Fat 13.3 g
Spanish Rice & Beef
Per Serving | Calories 348
Protein 18.2 g | Carbs 38.9 g | Fat 13.4 g
