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Pastina with Peas - Recipe and Nutrition Facts
23

Pastina with Peas Recipe

Pastina with Peas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin, Riboflavin, Niacin and Folate.

The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pastina with Peas, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat24%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • High in Riboflavin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1130 IU22.6%
Vitamin C7.8 mg13%
Vitamin D15.6 IU3.9%
Vitamin E0.48 mg1.6%
Thiamin0.46 mg30.5%
Riboflavin0.42 mg24.9%
Niacin4.8 mg24.2%
Vitamin B60.12 mg6.2%
Folate114.4 mcg28.6%
Vitamin B120.6 mcg10%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron2.7 mg14.8%
Magnesium20.4 mg5.1%
Phosphorus205 mg20.5%
Potassium279.8 mg8%
Sodium847 mg35.3%
Zinc1.1 mg7.4%
Copper0.17 mg8.3%
Manganese0.36 mg17.8%
Selenium14.1 mcg20.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%
Dietary Fiber3 g12%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat2.6 g13%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 134 mg 44.7%

Sodium 847 mg 35.3%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 3 g12%

Sugars 3.6 g

Protein 17.6 g 35.2%

Vitamin A 22.6% Vitamin C 13%

Calcium 12.9% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=59181 Embed Table:

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