Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spaghetti With Shrimp And Tomato Sauce - Nutrition Facts and detailed Analysis
20

Spaghetti With Shrimp And Tomato Sauce

Spaghetti With Shrimp And Tomato Sauce has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 48.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Spaghetti With Shrimp And Tomato Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat8%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium276 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.2 g16.1%Top 30%High
Dietary Fiber3.8 g15.2%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 313 mg 13%

Total Carbohydrates 54.7 g 18.2%

Dietary Fiber 4.3 g17.2%

Sugars 0 g

Protein 32.4 g 64.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

Pam - Tinned Spaghetti And Sausages..

Per 100g | Calories 84
Protein 0 g | Carbs 10.6 g | Fat 2.6 g

65

Heinz - Spaghetti In Tomato Sauce..

Per 100g | Calories 43
Protein 1.3 g | Carbs 8.5 g | Fat 0.38 g

69

I-Mei - Spaghetti W/ Seafood In..

Per 100g | Calories 100
Protein 5.9 g | Carbs 16.5 g | Fat 1.2 g

80

Gerber - Spaghetti In Tomato Sauce..

Per 100g | Calories 106
Protein 2.9 g | Carbs 18.8 g | Fat 1.8 g

65

Pizza, Thick Crust, Chicken Alfredo

Per 100g | Calories 245
Protein 10.5 g | Carbs 30.6 g | Fat 9 g

36

Kraft Delissio - Pizza Ultimate..

Per 100g | Calories 235
Protein 12.6 g | Carbs 22.7 g | Fat 10.1 g

40

Jamie Oliver - Chicken Patty Sandwich..

Per 100g | Calories 310
Protein 11.3 g | Carbs 35.3 g | Fat 14.1 g

45

Jack in the Box - Chicken Fajita Pita..

Per 100g | Calories 146
Protein 10.9 g | Carbs 16.1 g | Fat 4.5 g