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Jack in the Box Chicken Fajita Pita Made With Whole Grain - Nutrition Facts
45

Chicken Fajita Pita Made With Whole Grain

Jack in the Box - Chicken Fajita Pita Made With Whole Grain has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jack in the Box - Chicken Fajita Pita Made With Whole Grain has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat27%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium561 mg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 60.3 mg 20.1%

Sodium 1177 mg 49%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 3.8 g15.2%

Sugars 4.3 g

Protein 22.8 g 45.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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