Schwartz - Chicken Fajitas Recipe Mix has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 54.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwartz - Chicken Fajitas Recipe Mix has been given a composite ranking of 55, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 8% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.9 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 23.5 g | Carbs 2.35 g | Fat 8.2 g
Per 100g | Calories 129
Protein 20 g | Carbs 1.18 g | Fat 4.7 g
Per 100g | Calories 146
Protein 10.9 g | Carbs 16.1 g | Fat 4.5 g
Per 100g | Calories 71
Protein 8.4 g | Carbs 4.9 g | Fat 1.5 g
Per 100g | Calories 330
Protein 9.3 g | Carbs 46.3 g | Fat 12 g
Per 100g | Calories 386
Protein 10.6 g | Carbs 61.1 g | Fat 11.1 g
Per 100g | Calories 124
Protein 1.1 g | Carbs 5 g | Fat 11.1 g
Per 100g | Calories 344
Protein 18 g | Carbs 52 g | Fat 6.8 g