Spaghetti Syracuse Style has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaghetti Syracuse Style has been given a composite ranking of 73, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 730 mg | 20.9% | ||
Sodium | 630 mg | 26.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 630 mg 26.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 19 g 38%
Vitamin A 30% Vitamin C 80%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 15 g | Carbs 88 g | Fat 23 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 76.8 g | Fat 1.8 g
Per Serving | Calories 220
Protein 4.7 g | Carbs 35.4 g | Fat 8 g
Per Serving | Calories 249
Protein 13.5 g | Carbs 30.7 g | Fat 8.1 g
Per Serving | Calories 500
Protein 28 g | Carbs 8 g | Fat 39 g
Per Serving | Calories 630
Protein 33 g | Carbs 66 g | Fat 30 g
Per Serving | Calories 320
Protein 11 g | Carbs 42 g | Fat 11 g
Per Serving | Calories 600
Protein 33 g | Carbs 6 g | Fat 47 g