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Spaghetti Paleo Style - Recipe and Nutrition Facts
85

Spaghetti Paleo Style Recipe

Spaghetti Paleo Style has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spaghetti Paleo Style has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat31%
 Calories from Carbs61%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1045 IU20.9%
Vitamin C25.9 mg43.1%
Vitamin D0 IU
Vitamin E3.1 mg10.4%
Thiamin0.22 mg14.6%
Riboflavin0.14 mg8.4%
Niacin4.5 mg22.5%
Vitamin B60.52 mg26%
Folate43.6 mcg10.9%
Vitamin B120 mcg
Pantothenic Acid1.7 mg16.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron2.4 mg13.4%
Magnesium66 mg16.5%
Phosphorus103 mg10.3%
Potassium915.8 mg26.2%
Sodium828.3 mg34.5%
Zinc0.95 mg6.3%
Copper0.32 mg15.9%
Manganese0.75 mg37.5%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%
Dietary Fiber7.3 g29.2%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1.2 g6%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 828.3 mg 34.5%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 7.3 g29.2%

Sugars 7.8 g

Protein 4.7 g 9.4%

Vitamin A 20.9% Vitamin C 43.1%

Calcium 10.6% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2376536 Embed Table:

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