Spaghetti, spinach, cooked
Spaghetti, spinach, cooked has a average-calorie, average-carb, low-fat and average-protein content.
With 4.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Spaghetti, spinach, cooked, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 152 IU | 3% | Mid 40% | Average |
| Retinol | 8 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.8% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 4.2% | Mid 40% | Average |
| Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.6% | Mid 40% | Average |
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Phosphorus | 108 mg | 10.8% | Mid 40% | Average |
| Potassium | 58 mg | 1.7% | Bottom 30% | Low |
| Sodium | 14 mg | 0.6% | Bottom 30% | Low |
| Zinc | 1.1 mg | 7.1% | Mid 40% | Average |
| Copper | 0.21 mg | 10.7% | Top 30% | High |
| Manganese | 1.5 mg | 75% | Top 10% | Very High |
| Selenium | 22.1 mcg | 31.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.1% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.64 g | 0.99% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.36% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 19.6 mg 0.8%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber
Sugars
Protein 6.4 g 12.8%
Vitamin A 4.3% Vitamin C
Calcium 4.2% Iron 8.3%
*Based on a 2000 Calorie diet
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