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Wegmans - Recipes Pan-Seared Pork Tenderloin - Nutrition Facts
53

Pan-Seared Pork Tenderloin

Wegmans - Recipes - Pan-Seared Pork Tenderloin has a average-calorie, low-carb, average-fat and very high-protein content.

With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Wegmans - Recipes - Pan-Seared Pork Tenderloin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat49%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium160 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 160 mg 6.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans--recipes/pan-seared-pork-tenderloin/4129/53302 Embed Table:

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