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Spagetti Sauce - My mom's - Recipe and Nutrition Facts
54

Spagetti Sauce - My mom's Recipe

Spagetti Sauce - My mom's has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Spagetti Sauce - My mom's, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat57%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • High in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C15.5 mg25.9%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.06 mg3.7%
Riboflavin0.19 mg11.1%
Niacin4 mg19.8%
Vitamin B60.24 mg12.2%
Folate11.2 mcg2.8%
Vitamin B121.6 mcg27.1%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron2.4 mg13.3%
Magnesium25.6 mg6.4%
Phosphorus120 mg12%
Potassium466 mg13.3%
Sodium271.3 mg11.3%
Zinc2.9 mg19.2%
Copper0.16 mg7.9%
Manganese0.11 mg5.3%
Selenium12.4 mcg17.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber2.4 g9.6%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat5.8 g29%
Monounsaturated Fat6.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 52.2 mg 17.4%

Sodium 271.3 mg 11.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2.4 g9.6%

Sugars 4.2 g

Protein 14.6 g 29.2%

Vitamin A 18% Vitamin C 25.9%

Calcium 1.9% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1383256 Embed Table:

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