Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Soya Kaas Cheese Alternative Monterey Jack Style - Nutrition Facts
52

Soya Kaas Cheese Alternative Monterey Jack Style

Soya Kaas - Soya Kaas Cheese Alternative Monterey Jack Style has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Soya Kaas - Soya Kaas Cheese Alternative Monterey Jack Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat60%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium881.8 mg36.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
84

Galaxy Nutritional Foods - Galaxy..

Per 100g | Calories 212
Protein 21.2 g | Carbs 7.1 g | Fat 12.3 g

55

Vegan Gourmet - Vegan Gourmet Cheese,..

Per 100g | Calories 247
Protein 3.5 g | Carbs 7.1 g | Fat 24.7 g

69

Follow Your Heart - Follow Your Heart..

Per 100g | Calories 176
Protein 7.1 g | Carbs 7.1 g | Fat 14.1 g

87

Galaxy Nutritional Foods - Galaxy..

Per 100g | Calories 247
Protein 21.2 g | Carbs 0 g | Fat 15.9 g

Related Searches

32

Tillamook - Tillamook Cheese Monterey..

Per 100g | Calories 71
Protein 4.4 g | Carbs 0 g | Fat 6.2 g

5

Rio Grande - Rio Grande Cheese Fresh

Per 100g | Calories 247
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g

8

Kammerude - Kammerude Cheese Jalapeno..

Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g

2

Tillamook - Tillamook Deli Sliced..

Per 100g | Calories 437
Protein 24.3 g | Carbs 0 g | Fat 34 g

52

Soya Kaas - Soya Kaas Cheese..

Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 14.1 g

52

Soya Kaas - Soya Kaas Cheese..

Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 14.1 g