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Soy gravy - Recipe and Nutrition Facts
86

Soy gravy Recipe

Soy gravy has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Soy gravy has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat74%
 Calories from Carbs20%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E2 mg6.5%
Thiamin0.03 mg2%
Riboflavin0.02 mg1.1%
Niacin0.22 mg1.1%
Vitamin B60 mg0.1%
Folate6.8 mcg1.7%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron0.36 mg2%
Magnesium0.8 mg0.2%
Phosphorus4 mg0.4%
Potassium4 mg0.1%
Sodium27.6 mg1.2%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.03 mg1.3%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber0.2 g0.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 27.6 mg 1.2%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.2 g0.8%

Sugars 2.3 g

Protein 1.6 g 3.2%

Vitamin A 2.5% Vitamin C

Calcium 10.1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=82789 Embed Table:

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