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Soy Chorizo Stuffed Acorn Squash - Recipe and Nutrition Facts
85

Soy Chorizo Stuffed Acorn Squash Recipe

Soy Chorizo Stuffed Acorn Squash has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C and Thiamin.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Soy Chorizo Stuffed Acorn Squash has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2980 IU59.6%
Vitamin C52.6 mg87.6%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.34 mg22.4%
Riboflavin0.08 mg4.9%
Niacin2.1 mg10.3%
Vitamin B60.42 mg21%
Folate47.2 mcg11.8%
Vitamin B120.21 mcg3.5%
Pantothenic Acid1.1 mg10.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium294 mg29.4%
Iron3.9 mg21.7%
Magnesium82.4 mg20.6%
Phosphorus195 mg19.5%
Potassium818.3 mg23.4%
Sodium1 mg0%
Zinc0.89 mg5.9%
Copper0.17 mg8.4%
Manganese0.42 mg21%
Selenium15.3 mcg21.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%
Dietary Fiber6.5 g26%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat3.7 g18.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 1 mg 0%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 6.5 g26%

Sugars 1.2 g

Protein 14.1 g 28.2%

Vitamin A 59.6% Vitamin C 87.6%

Calcium 29.4% Iron 21.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2305423 Embed Table:

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