Stuffed Acorn Squash with Fennel and Smart Sausage has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Riboflavin.
The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Stuffed Acorn Squash with Fennel and Smart Sausage has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 34% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 845 IU | 16.9% | ||
Vitamin C | 25.8 mg | 43% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.28 mg | 18.7% | ||
Riboflavin | 0.42 mg | 24.5% | ||
Niacin | 1.6 mg | 8.2% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 52 mcg | 13% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | ||
Iron | 3 mg | 16.4% | ||
Magnesium | 78.8 mg | 19.7% | ||
Phosphorus | 216 mg | 21.6% | ||
Potassium | 835.6 mg | 23.9% | ||
Sodium | 232.5 mg | 9.7% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.31 mg | 15.6% | ||
Manganese | 0.75 mg | 37.6% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | ||
Dietary Fiber | 7.2 g | 28.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 5.4 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 232.5 mg 9.7%
Total Carbohydrates 40.9 g 13.6%
Dietary Fiber 7.2 g28.8%
Sugars 1.9 g
Protein 8.6 g 17.2%
Vitamin A 16.9% Vitamin C 43%
Calcium 9.5% Iron 16.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 14.1 g | Carbs 38.1 g | Fat 12.5 g
Per Serving | Calories 345
Protein 4.9 g | Carbs 65.3 g | Fat 9.7 g
Per Serving | Calories 215
Protein 5.3 g | Carbs 28.9 g | Fat 10.6 g
Per Serving | Calories 393
Protein 20.3 g | Carbs 63.3 g | Fat 9.6 g