Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stuffed Acorn Squash with Fennel and Smart Sausage - Recipe and Nutrition Facts
89

Stuffed Acorn Squash with Fennel and Smart Sausage Recipe

Stuffed Acorn Squash with Fennel and Smart Sausage has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Riboflavin.

The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Stuffed Acorn Squash with Fennel and Smart Sausage has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat34%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin C
  • High in Riboflavin
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A845 IU16.9%
Vitamin C25.8 mg43%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.28 mg18.7%
Riboflavin0.42 mg24.5%
Niacin1.6 mg8.2%
Vitamin B60.36 mg18%
Folate52 mcg13%
Vitamin B120 mcg
Pantothenic Acid0.81 mg8.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron3 mg16.4%
Magnesium78.8 mg19.7%
Phosphorus216 mg21.6%
Potassium835.6 mg23.9%
Sodium232.5 mg9.7%
Zinc0.68 mg4.5%
Copper0.31 mg15.6%
Manganese0.75 mg37.6%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%
Dietary Fiber7.2 g28.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat5.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 232.5 mg 9.7%

Total Carbohydrates 40.9 g 13.6%

Dietary Fiber 7.2 g28.8%

Sugars 1.9 g

Protein 8.6 g 17.2%

Vitamin A 16.9% Vitamin C 43%

Calcium 9.5% Iron 16.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=746543 Embed Table:

Related Searches

85

Soy Chorizo Stuffed Acorn Squash

Per Serving | Calories 298
Protein 14.1 g | Carbs 38.1 g | Fat 12.5 g

72

Stuffed Acorn Squash DF

Per Serving | Calories 345
Protein 4.9 g | Carbs 65.3 g | Fat 9.7 g

85

Stuffed Acorn Squash with Blue Cheese

Per Serving | Calories 215
Protein 5.3 g | Carbs 28.9 g | Fat 10.6 g

80

Moroccan Inspired Stuffed Acorn..

Per Serving | Calories 393
Protein 20.3 g | Carbs 63.3 g | Fat 9.6 g