Southwestern Style Chicken Vegetable Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Southwestern Style Chicken Vegetable Soup has been given a composite ranking of 71, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 17% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1840 IU | 36.8% | ||
Vitamin C | 19.1 mg | 31.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.12 mg | 8.2% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 9.3 mg | 46.4% | ||
Vitamin B6 | 0.53 mg | 26.6% | ||
Folate | 39.6 mcg | 9.9% | ||
Vitamin B12 | 0.3 mcg | 5% | ||
Pantothenic Acid | 0.8 mg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | ||
Iron | 2.6 mg | 14.6% | ||
Magnesium | 42 mg | 10.5% | ||
Phosphorus | 184 mg | 18.4% | ||
Potassium | 491.9 mg | 14.1% | ||
Sodium | 528 mg | 22% | ||
Zinc | 0.84 mg | 5.6% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.21 mg | 10.6% | ||
Selenium | 14.5 mcg | 20.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.1 g | 48.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 45.7 mg 15.2%
Sodium 528 mg 22%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 4.2 g16.8%
Sugars 1.9 g
Protein 24.1 g 48.2%
Vitamin A 36.8% Vitamin C 31.8%
Calcium 6.6% Iron 14.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 9.5 g | Carbs 10.7 g | Fat 2.8 g
Per 100g | Calories 90
Protein 7 g | Carbs 11 g | Fat 1.5 g
Per 100g | Calories 120
Protein 7 g | Carbs 13 g | Fat 5 g
Per Serving | Calories 37
Protein 5.4 g | Carbs 2.73 g | Fat 0.67 g
Per Serving | Calories 521
Protein 31.2 g | Carbs 58.6 g | Fat 18.9 g
Per Serving | Calories 394
Protein 39.6 g | Carbs 27 g | Fat 14.3 g
Per Serving | Calories 189
Protein 9.9 g | Carbs 36.1 g | Fat 1.8 g
Per Serving | Calories 384
Protein 15.8 g | Carbs 63.1 g | Fat 9.2 g