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Scrambler Marie's Breakfast Bistro Southwest Style Cheesy Chicken Soup - Nutrition Facts
16

Southwest Style Cheesy Chicken Soup

Scrambler Marie's Breakfast Bistro - Southwest Style Cheesy Chicken Soup has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Scrambler Marie's Breakfast Bistro - Southwest Style Cheesy Chicken Soup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 1180 mg 49.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/scrambler-maries-breakfast-bistro/southwest-style-cheesy-chicken-soup Embed Table:

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