Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Southwestern Lime Chicken - Recipe and Nutrition Facts
55

Southwestern Lime Chicken Recipe

Southwestern Lime Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Southwestern Lime Chicken has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat35%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A158.2 IU3.2%Top 30%High
Retinol7 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D3.8 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.2 mg41.1%Top 10%Very High
Vitamin B60.63 mg31.6%Top 10%Very High
Folate6.3 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron0.63 mg3.5%Mid 40%Average
Magnesium24.7 mg6.2%Top 30%High
Phosphorus171.5 mg17.2%Top 30%High
Potassium319 mg9.1%Top 10%Very High
Sodium529.3 mg22.1%Top 30%High
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium24.1 mcg34.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat0.82 g4.1%Bottom 30%Low
Monounsaturated Fat1.9 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 75

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 836.3 mg 34.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.5 g2%

Sugars 3.7 g

Protein 28.9 g 57.8%

Vitamin A 5% Vitamin C 10%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southwestern-lime-chicken-296866 Embed Table:

Related Searches

92

Lime and Thai Spices Chicken

Per Serving | Calories 100
Protein 6.4 g | Carbs 6.8 g | Fat 5.5 g

51

Guy Fieri's Lime Chicken Tequila..

Per Serving | Calories 219
Protein 11.7 g | Carbs 3.4 g | Fat 17.7 g

80

Lime Chicken Tacos 1

Per Serving | Calories 125
Protein 12.5 g | Carbs 14.9 g | Fat 1.8 g

61

Lime Chicken Soft Tacos 2

Per Serving | Calories 147
Protein 13.8 g | Carbs 13.4 g | Fat 3.8 g

62

Grilled Chicken With Oregano

Per Serving | Calories 121
Protein 13.8 g | Carbs 2.38 g | Fat 6 g

49

Chicken and Corn Chowder 2

Per Serving | Calories 157
Protein 7.4 g | Carbs 11 g | Fat 9.7 g

57

Chinese Duck Stir-Fry

Per Serving | Calories 203
Protein 11.3 g | Carbs 22.2 g | Fat 7.6 g

58

Pork Tenderloin in Peach Sauce

Per Serving | Calories 143
Protein 13.8 g | Carbs 6.2 g | Fat 6.9 g