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Guy Fieri's Lime Chicken Tequila Tailgate Sandwiches - Recipe and Nutrition Facts
51

Guy Fieri's Lime Chicken Tequila Tailgate Sandwiches Recipe

Guy Fieri's Lime Chicken Tequila Tailgate Sandwiches has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Guy Fieri's Lime Chicken Tequila Tailgate Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat72%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.35 IU0.01%Bottom 30%Low
Retinol77.3 mcg
Vitamin C12.9 mg21.6%Top 30%High
Vitamin D8.7 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14%Top 30%High
Vitamin B60.35 mg17.5%Top 30%High
Folate11.5 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.5 mg10.3%Top 30%High
Iron0.7 mg3.9%Mid 40%Average
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus134.6 mg13.5%Top 30%High
Potassium157.7 mg4.5%Mid 40%Average
Sodium216.5 mg9%Mid 40%Average
Zinc1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars1.5 g
Glucose0.7 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%Top 30%High
Saturated Fat6.3 g31.3%Top 30%High
Monounsaturated Fat8 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 627 Calories from Fat 454

% Daily Value *

Total Fat 50.5 g 77.7%

Saturated Fat 17.9 g 89.5%

Trans Fat

Cholesterol 148.7 mg 49.6%

Sodium 619.1 mg 25.8%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 1.5 g6%

Sugars 4.4 g

Protein 33.5 g 67%

Vitamin A 0% Vitamin C 61.7%

Calcium 29.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/guy-fieris-lime-chicken-tequila-tailgate-sandwiches-438426 Embed Table:

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