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Pork Tenderloin in Peach Sauce - Recipe and Nutrition Facts
58

Pork Tenderloin in Peach Sauce Recipe

Pork Tenderloin in Peach Sauce has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Pork Tenderloin in Peach Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat44%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol12.6 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0.52 mg34.9%Top 10%Very High
Riboflavin0.26 mg15.4%Top 10%Very High
Niacin5.2 mg26.2%Top 10%Very High
Vitamin B60.52 mg26.2%Top 10%Very High
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron0.79 mg4.4%Mid 40%Average
Magnesium23.8 mg6%Mid 40%Average
Phosphorus178 mg17.8%Top 30%High
Potassium0.26 mg0.01%Bottom 30%Low
Sodium214.8 mg8.9%Mid 40%Average
Zinc1.3 mg8.7%Top 30%High
Copper0.26 mg13.1%Top 10%Very High
Manganese0 mg
Selenium18.1 mcg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.79 g3.1%Mid 40%Average
Sugars4.5 g
Glucose1.6 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 547 Calories from Fat 238

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 164.9 mg 55%

Sodium 820.4 mg 34.2%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 3 g12%

Sugars 17 g

Protein 52.7 g 105.4%

Vitamin A 0% Vitamin C 33.3%

Calcium 4.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-tenderloin-in-peach-sauce-118355 Embed Table:

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