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Southwestern Ham and Cheese Party Potatoes - Recipe and Nutrition Facts
26

Southwestern Ham and Cheese Party Potatoes Recipe

Southwestern Ham and Cheese Party Potatoes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Southwestern cuisine.

Based on the composite nutritive standing Southwestern Ham and Cheese Party Potatoes has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat65%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C7.2 mg12%
Thiamin0.2 mg13%
Niacin3.4 mg17%
Vitamin B60.1 mg5%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.4 mg8%
Magnesium8 mg2%
Potassium101 mg2.9%
Sodium899 mg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber1.2 g4.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%
Saturated Fat10.2 g51%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 183

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 899 mg 37.5%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 1.2 g4.8%

Sugars 1.7 g

Protein 7.5 g 15%

Vitamin A 13% Vitamin C 12%

Calcium 7% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/southwestern-ham-and-cheese-party-potatoes/detail.aspx Embed Table:

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