Southwestern Ham and Cheese Party Potatoes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Southwestern Ham and Cheese Party Potatoes has been given a composite ranking of 26, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 65% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 101 mg | 2.9% | ||
Sodium | 899 mg | 37.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | ||
Saturated Fat | 10.2 g | 51% |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 183
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 899 mg 37.5%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 1.2 g4.8%
Sugars 1.7 g
Protein 7.5 g 15%
Vitamin A 13% Vitamin C 12%
Calcium 7% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 557
Protein 33.4 g | Carbs 17.4 g | Fat 39 g
Per Serving | Calories 496
Protein 26.9 g | Carbs 37.8 g | Fat 26.2 g
Per Serving | Calories 358
Protein 24 g | Carbs 25.6 g | Fat 17.3 g
Per Serving | Calories 67
Protein 5.1 g | Carbs 5.9 g | Fat 2.6 g
Per Serving | Calories 183
Protein 7.8 g | Carbs 30.9 g | Fat 4.2 g
Per Serving | Calories 345
Protein 18.8 g | Carbs 9.4 g | Fat 25.9 g
Per 100g | Calories 180
Protein 9 g | Carbs 30 g | Fat 2.5 g
Per 100g | Calories 140
Protein 3 g | Carbs 24 g | Fat 3 g