Southwestern Grilled Shrimp has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Southwestern Grilled Shrimp, and we advise that this food sparingly.
Calories from Protein | 64% | |
Calories from Fat | 25% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 260 mg 86.7%
Sodium 460 mg 19.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 35 g 70%
Vitamin A 8% Vitamin C 20%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 18.7 g | Carbs 1.6 g | Fat 10 g
Per Serving | Calories 150
Protein 19.1 g | Carbs 7 g | Fat 4.6 g
Per Serving | Calories 310
Protein 24 g | Carbs 6 g | Fat 21 g
Per Serving | Calories 250
Protein 24 g | Carbs 9 g | Fat 13 g
Per Serving | Calories 620
Protein 28 g | Carbs 40 g | Fat 40 g
Per Serving | Calories 600
Protein 23 g | Carbs 48 g | Fat 35 g
Per Serving | Calories 410
Protein 17 g | Carbs 26 g | Fat 26 g
Per Serving | Calories 300
Protein 33 g | Carbs 11 g | Fat 12 g