Southwestern Chicken Roll-Ups 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 41.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Southwestern Chicken Roll-Ups 1, and we advise that this food sparingly.
Calories from Protein | 68% | |
Calories from Fat | 21% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | ||
Dietary Fiber | 0.3 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.7 g | 83.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 51
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 385 mg 16%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 41.7 g 83.4%
Vitamin A Vitamin C
Calcium 4% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 33.6 g | Carbs 35.2 g | Fat 2.6 g
Per Serving | Calories 230
Protein 33.7 g | Carbs 1.2 g | Fat 9.1 g
Per Serving | Calories 391
Protein 33 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 174
Protein 23.9 g | Carbs 7.2 g | Fat 5.5 g
Per Serving | Calories 609
Protein 48 g | Carbs 20 g | Fat 36 g
Per Serving | Calories 208
Protein 18.3 g | Carbs 29.3 g | Fat 2.4 g
Per Serving | Calories 248
Protein 4.8 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 391
Protein 33 g | Carbs 37 g | Fat 12 g