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Southwestern Chicken Roll-Ups 1 - Recipe and Nutrition Facts
20

Southwestern Chicken Roll-Ups 1 Recipe

Southwestern Chicken Roll-Ups 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 41.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Southwestern Chicken Roll-Ups 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat21%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.6 mg8.9%
Sodium385 mg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber0.3 g1.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.7 g83.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 51

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 109 mg 36.3%

Sodium 385 mg 16%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 41.7 g 83.4%

Vitamin A Vitamin C

Calcium 4% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/southwestern-chicken-roll-ups-10000000642282/ Embed Table:

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