Southwestern Beef Salad Recipe
Southwestern Beef Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Southwestern cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Southwestern Beef Salad has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- High in Iron
- Very high in Folate
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3660 IU | 73.2% | ||
| Vitamin C | 89.9 mg | 149.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.28 mg | 0.93% | ||
| Thiamin | 0.21 mg | 14% | ||
| Riboflavin | 0.27 mg | 15.6% | ||
| Niacin | 2.7 mg | 13.5% | ||
| Vitamin B6 | 0.38 mg | 18.8% | ||
| Folate | 175.6 mcg | 43.9% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.3 mg | 13% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68 mg | 6.8% | ||
| Iron | 3.7 mg | 20.6% | ||
| Magnesium | 75.6 mg | 18.9% | ||
| Phosphorus | 222 mg | 22.2% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 757.2 mg | 31.6% | ||
| Zinc | 1.4 mg | 9% | ||
| Copper | 0.53 mg | 26.5% | ||
| Manganese | 0.73 mg | 36.7% | ||
| Selenium | 2.3 mcg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.2 g | 11.1% | ||
| Dietary Fiber | 10.5 g | 42% | ||
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 314 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 30 mg 10%
Sodium 757.2 mg 31.6%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 10.5 g42%
Sugars 3.8 g
Protein 24.3 g 48.6%
Vitamin A 73.2% Vitamin C 149.9%
Calcium 6.8% Iron 20.6%
*Based on a 2000 Calorie diet
Related Searches
Walla Walla Beef Salad
Per Serving | Calories 300
Protein 22 g | Carbs 18 g | Fat 17 g
Bistro Beef Salad
Per Serving | Calories 410
Protein 23 g | Carbs 43 g | Fat 17 g
beef salad for sandwich
Per Serving | Calories 126
Protein 11.1 g | Carbs 4.5 g | Fat 6.9 g
Beef Salad 2
Per Serving | Calories 254
Protein 32 g | Carbs 7.6 g | Fat 10.7 g
Venison with Spicy Cocoa Gravy
Per Serving | Calories 256
Protein 34.4 g | Carbs 14.1 g | Fat 5.3 g
Sweet and Spicy Pork with Black Bean..
Per Serving | Calories 332
Protein 34.3 g | Carbs 24.3 g | Fat 12.7 g
Grandma Honey's Spaghetti Sauce
Per Serving | Calories 328
Protein 24.6 g | Carbs 46.2 g | Fat 6.8 g
Danie's Amazing Spaghetti Sauce
Per Serving | Calories 440
Protein 19.5 g | Carbs 24.8 g | Fat 28.7 g
