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Southwest Stew - Vegetarian - Recipe and Nutrition Facts
86

Southwest Stew - Vegetarian Recipe

Southwest Stew - Vegetarian has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 60.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Southwest Stew - Vegetarian has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat3%
 Calories from Carbs79%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A740 IU14.8%
Vitamin C12.8 mg21.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron4 mg22%
Magnesium0 mg
Phosphorus0 mg
Potassium251.9 mg7.2%
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.6 g20.2%
Dietary Fiber14.3 g57.2%
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 60.6 g 20.2%

Dietary Fiber 14.3 g57.2%

Sugars 12.3 g

Protein 13.7 g 27.4%

Vitamin A 14.8% Vitamin C 21.3%

Calcium 10.4% Iron 22%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1824370 Embed Table:

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