Southwest Chicken Torte has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Southwest Chicken Torte, and we advise that this food in moderation.
Calories from Protein | 90% | |
Calories from Fat | 10% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.07 mg | 0.4% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 22.6 mg | 0.6% | ||
Sodium | 5.8 mg | 0.2% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 5.2 mg 1.7%
Sodium 5.8 mg 0.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C 0.2%
Calcium 0.1% Iron 0.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 571
Protein 31.4 g | Carbs 49 g | Fat 28.3 g
Per Serving | Calories 193
Protein 4.6 g | Carbs 36.8 g | Fat 4.2 g
Per Serving | Calories 242
Protein 24.9 g | Carbs 18.1 g | Fat 9.4 g
Per Serving | Calories 527
Protein 39.6 g | Carbs 71.8 g | Fat 10.7 g
Per Serving | Calories 146
Protein 5.1 g | Carbs 23.6 g | Fat 3.9 g
Per Serving | Calories 290
Protein 21.2 g | Carbs 19.3 g | Fat 15.4 g
Per Serving | Calories 365
Protein 17.5 g | Carbs 30.5 g | Fat 19.3 g
Per Serving | Calories 95
Protein 3.9 g | Carbs 25.8 g | Fat 3.6 g