Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Southern Whiting - Recipe and Nutrition Facts
11

Southern Whiting Recipe

Southern Whiting has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Southern Whiting, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat77%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C2.5 mg4.2%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.02 mg1.1%
Riboflavin0.05 mg2.7%
Niacin0.28 mg1.4%
Vitamin B60.04 mg1.9%
Folate4.4 mcg1.1%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron0.18 mg1%
Magnesium8.8 mg2.2%
Phosphorus115 mg11.5%
Potassium85.9 mg2.5%
Sodium628.4 mg26.2%
Zinc0.36 mg2.4%
Copper0.01 mg0.6%
Manganese0.02 mg1.2%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.5 g0.5%
Dietary Fiber0.1 g0.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat6.8 g34%
Monounsaturated Fat3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 41.8 mg 13.9%

Sodium 628.4 mg 26.2%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 7 g 14%

Vitamin A 7.8% Vitamin C 4.2%

Calcium 12.8% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1786524 Embed Table:

Related Searches

47

Deep-Fried Whiting

Per Serving | Calories 181
Protein 11.9 g | Carbs 6.3 g | Fat 11.8 g

19

Breaded Baked Whiting

Per Serving | Calories 146
Protein 20 g | Carbs 9.2 g | Fat 2.8 g

25

Mediterranean Baked Whiting

Per Serving | Calories 203
Protein 24.5 g | Carbs 21.1 g | Fat 3.9 g

64

Baked Whiting With Bok Choy and..

Per Serving | Calories 62
Protein 2 g | Carbs 6.1 g | Fat 2.4 g

29

Southern Salmon Croquettes

Per Serving | Calories 84
Protein 7.7 g | Carbs 6.5 g | Fat 2.8 g

71

Alaina's Southern "Fried" Chicken

Per Serving | Calories 183
Protein 19.7 g | Carbs 12.5 g | Fat 6 g

83

Southern Curried Green Beans with..

Per Serving | Calories 113
Protein 2.9 g | Carbs 20.3 g | Fat 2.9 g

91

Gussied Up Southern Succotash

Per Serving | Calories 132
Protein 8 g | Carbs 21.7 g | Fat 2.5 g