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Mediterranean Baked Whiting - Recipe and Nutrition Facts
25

Mediterranean Baked Whiting Recipe

Mediterranean Baked Whiting has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mediterranean cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Mediterranean Baked Whiting, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat16%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A810 IU16.2%
Vitamin C20 mg33.4%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.03 mg1.7%
Riboflavin0.02 mg0.9%
Niacin0.14 mg0.7%
Vitamin B60.06 mg3.2%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron2 mg10.9%
Magnesium6 mg1.5%
Phosphorus11 mg1.1%
Potassium91.5 mg2.6%
Sodium539.2 mg22.5%
Zinc0.09 mg0.6%
Copper0.03 mg1.4%
Manganese0.11 mg5.5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber4.2 g16.8%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.4 g7%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 75 mg 25%

Sodium 539.2 mg 22.5%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 4.2 g16.8%

Sugars 12.5 g

Protein 24.5 g 49%

Vitamin A 16.2% Vitamin C 33.4%

Calcium 4.8% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=307567 Embed Table:

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