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Southern Sweet Potato Bread with Pecans - Recipe and Nutrition Facts
71

Southern Sweet Potato Bread with Pecans Recipe

Southern Sweet Potato Bread with Pecans has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Southern cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Southern Sweet Potato Bread with Pecans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3250 IU65%
Vitamin C3.6 mg6%
Thiamin0.3 mg20%
Niacin3.4 mg17%
Vitamin B60.14 mg7%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.5 mg14%
Magnesium32 mg8%
Potassium195 mg5.6%
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%
Dietary Fiber2.2 g8.8%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat2.1 g10.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 150 mg 6.3%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 2.2 g8.8%

Sugars 22 g

Protein 4.1 g 8.2%

Vitamin A 65% Vitamin C 6%

Calcium 9% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/southern-sweet-potato-bread-with-pecans/detail.aspx Embed Table:

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