Southern-Style Chocolate Pound Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Southern-Style Chocolate Pound Cake has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 60 mg 20%
Sodium 75 mg 3.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 5 g | Carbs 68 g | Fat 22 g
Per Serving | Calories 400
Protein 4 g | Carbs 61 g | Fat 17 g
Per Serving | Calories 45
Protein 1 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 530
Protein 7 g | Carbs 75 g | Fat 25 g
Per Serving | Calories 370
Protein 8 g | Carbs 68 g | Fat 9 g
Per Serving | Calories 230
Protein 4 g | Carbs 24 g | Fat 14 g
Per Serving | Calories 350
Protein 2 g | Carbs 32 g | Fat 25 g
Per Serving | Calories 130
Protein 4 g | Carbs 13 g | Fat 6 g