Southern Start (Biggest Loser Recipe) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Southern cuisine.
Based on the composite nutritive standing Southern Start (Biggest Loser Recipe) has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 30% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 2.2 mg | 3.6% | ||
Vitamin D | 50 IU | 12.5% | ||
Vitamin E | 4.9 mg | 16.3% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.16 mg | 9.4% | ||
Niacin | 0.9 mg | 4.5% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 216 mg | 21.6% | ||
Iron | 2.6 mg | 14.5% | ||
Magnesium | 50 mg | 12.5% | ||
Phosphorus | 86 mg | 8.6% | ||
Potassium | 348 mg | 9.9% | ||
Sodium | 63.4 mg | 2.6% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.21 mg | 10.4% | ||
Manganese | 0.5 mg | 25.2% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | ||
Dietary Fiber | 7.1 g | 28.4% | ||
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 63.4 mg 2.6%
Total Carbohydrates 45.9 g 15.3%
Dietary Fiber 7.1 g28.4%
Sugars 14.8 g
Protein 13.8 g 27.6%
Vitamin A 5.4% Vitamin C 3.6%
Calcium 21.6% Iron 14.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 4.3 g | Carbs 39.1 g | Fat 0.2 g
Per Serving | Calories 226
Protein 8.6 g | Carbs 13.7 g | Fat 15.7 g
Per Serving | Calories 380
Protein 14.2 g | Carbs 50.2 g | Fat 14.1 g
Per Serving | Calories 74
Protein 3.7 g | Carbs 12.3 g | Fat 2.1 g
Per Serving | Calories 193
Protein 11.8 g | Carbs 19.8 g | Fat 7.2 g
Per Serving | Calories 92
Protein 3.3 g | Carbs 13.7 g | Fat 2.7 g
Per Serving | Calories 278
Protein 1.9 g | Carbs 52 g | Fat 7.8 g
Per Serving | Calories 129
Protein 4.5 g | Carbs 23.9 g | Fat 2 g