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Healthier Southern Baked Macaroni Cheese (Macaroni Pie) - Recipe and Nutrition Facts
33

Healthier Southern Baked Macaroni Cheese (Macaroni Pie) Recipe

Healthier Southern Baked Macaroni Cheese (Macaroni Pie) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthier Southern Baked Macaroni Cheese (Macaroni Pie) has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat34%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C0.72 mg1.2%
Vitamin D50.8 IU12.7%
Vitamin E0.3 mg1%
Thiamin0.03 mg2.3%
Riboflavin0.23 mg13.4%
Niacin0.1 mg0.5%
Vitamin B60.11 mg5.4%
Folate10.4 mcg2.6%
Vitamin B120.46 mcg7.7%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium277 mg27.7%
Iron0.31 mg1.7%
Magnesium16 mg4%
Phosphorus161 mg16.1%
Potassium185.4 mg5.3%
Sodium406.1 mg16.9%
Zinc0.83 mg5.5%
Copper0.01 mg0.6%
Manganese0.01 mg0.3%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber0.7 g2.8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat3.9 g19.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 406.1 mg 16.9%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 0.7 g2.8%

Sugars 4.3 g

Protein 11.8 g 23.6%

Vitamin A 9.9% Vitamin C 1.2%

Calcium 27.7% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1063178 Embed Table:

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