Healthier Southern Baked Macaroni Cheese (Macaroni Pie) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthier Southern Baked Macaroni Cheese (Macaroni Pie) has been given a composite ranking of 33, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 34% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 495 IU | 9.9% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 50.8 IU | 12.7% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.23 mg | 13.4% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.11 mg | 5.4% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0.46 mcg | 7.7% | ||
Pantothenic Acid | 0.5 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 277 mg | 27.7% | ||
Iron | 0.31 mg | 1.7% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 161 mg | 16.1% | ||
Potassium | 185.4 mg | 5.3% | ||
Sodium | 406.1 mg | 16.9% | ||
Zinc | 0.83 mg | 5.5% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 5.4 mcg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 406.1 mg 16.9%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0.7 g2.8%
Sugars 4.3 g
Protein 11.8 g 23.6%
Vitamin A 9.9% Vitamin C 1.2%
Calcium 27.7% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 477
Protein 25.1 g | Carbs 38.9 g | Fat 24.3 g
Per 100g | Calories 335
Protein 13.2 g | Carbs 38.8 g | Fat 14.1 g
Per Serving | Calories 237
Protein 11.2 g | Carbs 18.9 g | Fat 13.2 g
Per Serving | Calories 300
Protein 10.7 g | Carbs 12.1 g | Fat 23.3 g
Per Serving | Calories 357
Protein 32.7 g | Carbs 31.3 g | Fat 10.7 g
Per Serving | Calories 129
Protein 8 g | Carbs 17.7 g | Fat 3.5 g
Per Serving | Calories 206
Protein 5.7 g | Carbs 27.7 g | Fat 8.5 g
Per Serving | Calories 240
Protein 9 g | Carbs 32.8 g | Fat 8.9 g