Southern Pimento Cheese has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Southern Pimento Cheese, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 84% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 43 mg | 1.2% | ||
Sodium | 261 mg | 10.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.1 g | 0.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | ||
Saturated Fat | 8.6 g | 43% |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 261 mg 10.9%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars 0.5 g
Protein 6.3 g 12.6%
Vitamin A 16% Vitamin C 14%
Calcium 19% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 8.7 g | Carbs 0.6 g | Fat 10.7 g
Per Serving | Calories 397
Protein 19.7 g | Carbs 33.6 g | Fat 20.1 g
Per Serving | Calories 74
Protein 2.1 g | Carbs 3.9 g | Fat 5.7 g
Per Serving | Calories 432
Protein 13 g | Carbs 6.4 g | Fat 40.5 g
Per Serving | Calories 184
Protein 2.7 g | Carbs 20.3 g | Fat 11.3 g
Per Serving | Calories 124
Protein 2.5 g | Carbs 1.3 g | Fat 12.5 g
Per Serving | Calories 292
Protein 7 g | Carbs 31.1 g | Fat 16.7 g
Per Serving | Calories 369
Protein 0.8 g | Carbs 44.9 g | Fat 23.1 g