Southern Home - Ultra Thin Crust Sicilian 3 Meat Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Sicilian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Southern Home - Ultra Thin Crust Sicilian 3 Meat Pizza, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 548.1 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 740 mg 30.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 11.2 g | Carbs 29.6 g | Fat 12.8 g
Per 100g | Calories 231
Protein 11.9 g | Carbs 20.9 g | Fat 11.2 g
Per 100g | Calories 225
Protein 10.8 g | Carbs 31.5 g | Fat 6.3 g
Per 100g | Calories 191
Protein 6.1 g | Carbs 29.6 g | Fat 6.1 g
Per 100g | Calories 404
Protein 5.8 g | Carbs 73.1 g | Fat 9.6 g
Per 100g | Calories 112
Protein 7.2 g | Carbs 20.8 g | Fat 0.4 g
Per 100g | Calories 100
Protein 6.7 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 221
Protein 12.8 g | Carbs 15.1 g | Fat 11.6 g