Archer Farms - Mediterannean Style Vegetable Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Archer Farms - Mediterannean Style Vegetable Thin Crust Pizza has been given a composite ranking of 74, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 28% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 234.8 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 10.8 g | Carbs 31.5 g | Fat 6.3 g
Per 100g | Calories 244
Protein 12.6 g | Carbs 20.7 g | Fat 12.6 g
Per 100g | Calories 182
Protein 8.1 g | Carbs 19.4 g | Fat 9.7 g
Per 100g | Calories 236
Protein 10.1 g | Carbs 29.7 g | Fat 8.1 g
Per 100g | Calories 341
Protein 0 g | Carbs 79.5 g | Fat 0 g
Per 100g | Calories 367
Protein 10 g | Carbs 66.7 g | Fat 8.3 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 61.9 g | Fat 23.8 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 75.8 g | Fat 1.8 g